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A couple sitting close together, reflecting the longing for connection and the anxiety that can accompany it.

Understanding the nervous system patterns behind dating anxiety and repeating relationship cycles — and what it actually takes to change them.

INSIDE THIS GUIDE

  • What dating anxiety actually is (clinically, not just emotionally)

  • The 4 moments anxiety hijacks your relationships and the neuroscience behind each one

  • The cultural layer: what it means to navigate dating as a Black or Afro-Caribbean woman

  • 5 prompts for the moment anxiety is running, not just after

  • What actually changes in therapy and how secure attachment is built

All free resources →

THIS GUIDE IS FOR YOU IF

You keep ending up in the same relationship, just with a different person.

✦ You reread texts, analyze tone, and wonder what you did wrong before they've even responded

✦ Things are going well and instead of relaxing, you brace for it to fall apart

✦ You pull back when someone gets closer, even when you actually want the connection

✦ You've read all the advice and still find yourself in the same dynamic with different people

SEND ME THE FREE GUIDE

Two people in a quiet moment together, representing the emotional intimacy explored in this guide.
A couple facing each other, illustrating the tension between wanting closeness and bracing for it to fall apart.
Two people sharing a tender moment, representing the relationship patterns and attachment anxiety this guide addresses.

Sometimes a guide opens a door. If you'd like to walk through it with support, this is where that begins.

Working with Malika on dating anxiety and repeating relationship patterns →

Serving Women across New York & New Jersey