A young woman and an elderly woman smiling and touching foreheads outdoors with green foliage in the background.

For women who love their mothers and still feel the weight of it.

FREE DOWNLOAD

INSIDE THIS GUIDE

  • 5 patterns that show up in complicated mother-daughter relationships

  • 5 reflection prompts worth sitting with

  • Scripts for hard conversations — before, during, and after

  • A grounded look at what healing actually looks like here

THIS GUIDE IS FOR YOU IF

You carry love and resentment for your mother at the same time.

✦ You brace before certain conversations, or leave them feeling like a younger version of yourself

✦ You feel guilty for even having complicated feelings — because she did the best she could

✦ You've been carrying something in this relationship that you haven't had words for yet

✦ You're not looking for someone to tell you what to do — you just want to understand what's happening

SEND ME THE FREE GUIDE

Two women smiling and embracing outdoors in a park with green trees in the background.
A woman hugging a smiling older man with white hair, in a bright, cozy room.
An older woman and a young woman are close together, smiling and touching foreheads in a joyful moment outdoors.

Sometimes a guide opens a door. If you'd like to walk through it with support, this is where that begins.

Working with Malika on mother-daughter stress & family boundaries →

Serving Women across New York & New Jersey